Screen-Time
Peace Plan.
Practical phrases, simple routines, and screen-free activity ideas to make device transitions easier to navigate.
- Prepare for the end of screen time
- Create clearer household boundaries
- Try phrases for difficult moments
- Plan simple screen-free activities
50 pages · 11 chapters · Personal and household use. Protected download by email after successful payment.
A little structure.
Room to connect.
The complete 50-page guide covers understandable boundaries, the Transition Ladder, daily routines, a script bank, screen-free alternatives, your own screen habits, setbacks, and a flexible 14-day starter plan.
Who it’s for
Parents and caregivers of children aged 5–10 looking for a practical starting point. This is an educational resource, with no promise of a specific outcome.
Take a look inside.
Clear ideas. Room to reflect. A practical next step.
Previewing pages 3, 4 and 21 of 50.
A little guidance.
In your own time.
Browse the contents, introduction, and opening of the transition chapter from the actual guide.
Put the plan
into practice.
The complete parenting guide, together with practical printable resources designed to support more consistent screen-time routines.
A thoughtful toolkit for everyday parenting.
Screen-Time Peace Plan · 50 pages
Routine Planner · 7 pages · A4 + Letter
Transition Scripts · 6 pages · A4 + Letter
Weekly Tracker · 5 pages · A4 + Letter
Activity Worksheets · 10 pages · A4 + Letter
The printable packs add reusable formats, writing space and worked examples, rather than exclusive advice. Some chapter references and terminology differ from the supplied main guide and are being reviewed before sale.
A guide, or a little more support.
| What’s included | Main guide $35 | Complete bundle $49 |
|---|---|---|
| 50-page main guide | Included | Included |
| Routine Planner · 7 pages | Routine guidance in chapters | Separate printable pack |
| Transition Scripts · 6 pages | Scripts + quick reference | Cut-out cards + blanks |
| Weekly Tracker · 5 pages | Starter-plan check-ins | Reusable tracking sheets |
| Activity Worksheets · 10 pages | Play-Next Menu in guide | Planning sheets + idea bank |
The main guide stands on its own. The bundle adds standalone printables with some overlapping ideas; it is not presented as exclusive advice. Printables are not interactive forms.
Good questions.
Honest answers.
Everything you need to know before taking the next step.
Contact & support ↗What is the Screen-Time Peace Plan?
A 50-page digital parenting guide for families with children aged 5–10. It covers boundaries, the Transition Ladder, routines, parent scripts, screen-free activities, and a flexible 14-day starter plan.
Is this a physical book?
No. These are digital PDFs. No physical book will be shipped.
Who is the guide for?
Parents and caregivers of children aged 5–10 looking for practical screen-time routines. These educational resources do not replace professional advice.
What’s included in the $35 guide?
The 50-page main guide includes 11 chapters, age adaptations, reflection prompts, a Play-Next Menu, a 14-day starter plan, quick-reference phrases, and linked contents and sources.
What’s included in the $49 bundle?
The main guide plus four standalone printable packs: routine planner (7 pages), transition script cards (6 pages), weekly tracker (5 pages), and family activity worksheets (10 pages). Each pack has A4 and US Letter versions. Bundle references are being aligned with the supplied main-guide edition before sales open.
How do I access my PDF?
The free Gentle Off-Ramp is available to download now, without an email signup. The paid guide is delivered through Shopify Digital Products. After successful payment, a protected PDF link is emailed to your checkout address.
Can I read it on my phone?
Yes. All PDFs can be opened in a PDF reader on a phone, tablet, or computer. The main guide has clickable contents.
Can I print the worksheets?
Yes, for personal and household use. The four printable packs come in A4 and US Letter. They are print-and-write sheets, not interactive PDF forms. Do not resell or redistribute paid files.
How does the free guide work?
The Gentle Off-Ramp is a free 10-page PDF with a four-step transition approach, example phrases, a printable checklist, and a 7-day tracker. Download it directly; no signup is required. Optional email updates are not connected yet.
What is your refund policy?
Refunds are available for duplicate purchases or files that remain unusable after support. Contact destinybarida85@gmail.com. Your statutory consumer rights are unaffected.
How can I contact support?
For orders and downloads, email destinybarida85@gmail.com with your order number and checkout email.